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Winter Savory
Southeastern Europe and the Mediterranean; the 'mountain' species found on rocky hillsides.Available year-round as a perennial; peaks in summer.More bitter and pungent than summer savory. Peppery, slightly piney, with thyme-like herb notes.
Did You Know?
Winter savory was the only pepper-like spice known to Romans before black pepper was imported from Asia — it was used in countless ancient Roman recipes.
Overview
Southeastern Europe and the Mediterranean; the 'mountain' species found on rocky hillsides. · Available year-round as a perennial; peaks in summer. · herbs
A perennial herb (Satureja montana) with a stronger, more bitter flavor than summer savory. Widely used in southern European and Bulgarian cooking.
Southeastern Europe and the Mediterranean; the 'mountain' species found on rocky hillsides.
Origin
Available year-round as a perennial; peaks in summer.
Season
Easy
Difficulty
herbs
Category
Flavor Profile
More bitter and pungent than summer savory. Pepperyslightly pineywith thyme-like herb notes.
Storage Tips
Fresh: refrigerate for up to 2 weeks. Dried: airtight container for up to 1-2 years.
Photo Gallery
How to Cook with Winter Savory
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Use in bean dishes, grilled meats, and stocks. More robust than summer savory — use smaller amounts. Excellent in bouquet garni.
Substitutes
Summer savory, thyme, or marjoram.
Nutrition & Health Benefits
The nutritional profile and health properties of Winter Savory
Nutrition Highlights
fat
5.9
carbs
68.7
fiber
45.7
protein
6.7
calories
272
Quick Facts
Categoryherbs
OriginSoutheastern Europe and the Mediterranean; the 'mountain' species found on rocky hillsides.
SeasonAvailable year-round as a perennial; peaks in summer.
DifficultyEasy
Health Benefits
High in carvacrol, a powerful antimicrobial compound. Digestive and carminative properties.
Winter Savory Photos
3 photos showcasing Winter Savory in its many forms
🌿
Winter Savory
herbs
OriginSoutheastern Europe and the Mediterranean; the 'mountain' species found on rocky hillsides.
SeasonAvailable year-round as a perennial; peaks in summer.
DifficultyEasy
Flavor Notes
More bitter and pungent than summer savory. Pepperyslightly pineywith thyme-like herb notes.
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