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White Sesame Seeds
Sub-Saharan Africa and India; widely cultivated throughout Asia and the Middle East.Available year-round.Mild, nutty, slightly sweet flavor. Toasting intensifies the nuttiness.
Did You Know?
Sesame is one of the oldest oilseed crops known to humanity, with cultivation dating back over 3,000 years.
Overview
Sub-Saharan Africa and India; widely cultivated throughout Asia and the Middle East. · Available year-round. · nuts
Hulled sesame seeds that are pale white/cream colored, widely used in Middle Eastern, Asian, and Mediterranean cuisines.
Sub-Saharan Africa and India; widely cultivated throughout Asia and the Middle East.
Origin
Available year-round.
Season
Easy
Difficulty
nuts
Category
Flavor Profile
Mildnuttyslightly sweet flavor. Toasting intensifies the nuttiness.
Storage Tips
Store in an airtight container in a cool, dark place for up to 1 year. Refrigerate after opening.
Photo Gallery
How to Cook with White Sesame Seeds
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Toast in a dry pan until golden for enhanced flavor. Use in tahini, sprinkle on salads, breads, sushi, and stir-fries.
Substitutes
Black sesame seeds, poppy seeds, or sunflower seeds.
Nutrition & Health Benefits
The nutritional profile and health properties of White Sesame Seeds
Nutrition Highlights
fat
49.7
carbs
23.4
fiber
11.8
protein
17.7
calories
573
Quick Facts
Categorynuts
OriginSub-Saharan Africa and India; widely cultivated throughout Asia and the Middle East.
SeasonAvailable year-round.
DifficultyEasy
Health Benefits
Rich in calcium, magnesium, iron, and zinc. Contains sesamin and sesamolin, unique lignans with antioxidant properties.
White Sesame Seeds Photos
3 photos showcasing White Sesame Seeds in its many forms
🌿
White Sesame Seeds
nuts
OriginSub-Saharan Africa and India; widely cultivated throughout Asia and the Middle East.
SeasonAvailable year-round.
DifficultyEasy
Flavor Notes
Mildnuttyslightly sweet flavor. Toasting intensifies the nuttiness.
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