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White Cardamom
White cardamom is simply green cardamom bleached with sulfur dioxide; the practice originated in Scandinavia.Year-round.Milder than green cardamom, slightly floral, camphor-like with subtle sweetness and less citrus brightness.
Did You Know?
Scandinavian baking traditions favor white cardamom in breads and pastries for its milder, less medicinal flavor.
Overview
White cardamom is simply green cardamom bleached with sulfur dioxide; the practice originated in Scandinavia. · Year-round. · spices
Bleached cardamom pods with a milder, slightly camphor-like flavor compared to green cardamom, used in sweet and savory dishes.
White cardamom is simply green cardamom bleached with sulfur dioxide; the practice originated in Scandinavia.
Origin
Year-round.
Season
Easy
Difficulty
spices
Category
Flavor Profile
Milder than green cardamomslightly floralcamphor-like with subtle sweetness and less citrus brightness.
Storage Tips
Store in an airtight container away from light and heat for up to 1 year.
Photo Gallery
How to Cook with White Cardamom
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Use in Scandinavian-style baking, rice puddings, and mulled drinks where a milder cardamom is preferred.
Substitutes
Green cardamom (stronger), cinnamon, or mixed spice.
Nutrition & Health Benefits
The nutritional profile and health properties of White Cardamom
Nutrition Highlights
fat
6.7
carbs
68.5
fiber
28
protein
10.8
serving
100g
calories
311
Quick Facts
Categoryspices
OriginWhite cardamom is simply green cardamom bleached with sulfur dioxide; the practice originated in Scandinavia.
SeasonYear-round.
DifficultyEasy
Health Benefits
Similar digestive and antimicrobial benefits to green cardamom, though slightly less potent.
White Cardamom Photos
4 photos showcasing White Cardamom in its many forms
🌿
White Cardamom
spices
OriginWhite cardamom is simply green cardamom bleached with sulfur dioxide; the practice originated in Scandinavia.
SeasonYear-round.
DifficultyEasy
Flavor Notes
Milder than green cardamomslightly floralcamphor-like with subtle sweetness and less citrus brightness.
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