Did You Know?
Germans call white asparagus season 'Spargelzeit' (asparagus time) and celebrate it as a culinary festival.
Overview
Europe · spring · vegetables
Pale, delicate asparagus grown underground to prevent chlorophyll development, with milder, slightly bitter flavor.
Europe
Origin
spring
Season
Easy
Difficulty
vegetables
Category
Flavor Profile
Milderslightly bitterdelicate
Storage Tips
Store upright in water in refrigerator up to 4 days. Peel and cook within 1 day of purchase for best quality.
Photo Gallery
How to Cook with White Asparagus
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Peel the entire stalk — skin is tough. Boil in salted water 8-12 minutes. Serve with hollandaise or browned butter.
Substitutes
Green asparagus, leeks, fennel
Nutrition & Health Benefits
The nutritional profile and health properties of White Asparagus
Nutrition Highlights
fat
0.1
carbs
3.9
fiber
2.1
protein
2.2
calories
20
Quick Facts
Categoryvegetables
OriginEurope
Seasonspring
DifficultyEasy
Health Benefits
Rich in folate, vitamin K, and asparagine. Supports digestive health.
White Asparagus Photos
2 photos showcasing White Asparagus in its many forms
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White Asparagus
vegetables
OriginEurope
Seasonspring
DifficultyEasy
Flavor Notes
Milderslightly bitterdelicate
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