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Watermelon Seeds
Africa; watermelons originated in the Kalahari Desert of southern Africa.Available from watermelons in summer; dried seeds available year-round.Mild, nutty, slightly earthy flavor when roasted. Similar to sunflower seeds.
Did You Know?
Watermelon seeds are a popular snack across Africa, Asia, and the Middle East, roasted with salt and spices.
Overview
Africa; watermelons originated in the Kalahari Desert of southern Africa. · Available from watermelons in summer; dried seeds available year-round. · nuts
Seeds from the watermelon fruit, roasted and eaten as a snack or used as a garnish. Common in African and Asian cuisines.
Africa; watermelons originated in the Kalahari Desert of southern Africa.
Origin
Available from watermelons in summer; dried seeds available year-round.
Season
Easy
Difficulty
nuts
Category
Flavor Profile
Mildnuttyslightly earthy flavor when roasted. Similar to sunflower seeds.
Storage Tips
Store roasted seeds in an airtight container at room temperature for up to 1 week, or refrigerate for 1 month.
Photo Gallery
How to Cook with Watermelon Seeds
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Rinse, dry, and roast at 160°C for 15-20 minutes with oil and salt. Use as a snack or salad topping.
Substitutes
Sunflower seeds, pumpkin seeds, or sesame seeds.
Nutrition & Health Benefits
The nutritional profile and health properties of Watermelon Seeds
Nutrition Highlights
fat
47.4
carbs
15.3
fiber
0.5
protein
28.3
calories
557
Quick Facts
Categorynuts
OriginAfrica; watermelons originated in the Kalahari Desert of southern Africa.
SeasonAvailable from watermelons in summer; dried seeds available year-round.
DifficultyEasy
Health Benefits
Rich in magnesium, iron, zinc, and protein. Contains healthy unsaturated fats and antioxidants.
Watermelon Seeds Photos
4 photos showcasing Watermelon Seeds in its many forms
🌿
Watermelon Seeds
nuts
OriginAfrica; watermelons originated in the Kalahari Desert of southern Africa.
SeasonAvailable from watermelons in summer; dried seeds available year-round.
DifficultyEasy
Flavor Notes
Mildnuttyslightly earthy flavor when roasted. Similar to sunflower seeds.
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