Did You Know?
Watercress was declared the world's most nutrient-dense vegetable by the CDC in 2014, scoring 100 out of 100 on their 'powerhouse foods' ranking.
Overview
Europe · spring · herbs
Watercress is a fast-growing aquatic herb with small, round leaves and a peppery, slightly bitter flavor — one of the oldest consumed greens with powerful nutritional properties.
Europe
Origin
spring
Season
Easy
Difficulty
herbs
Category
Flavor Profile
Pepperyfreshcrisp
Storage Tips
Store in a plastic bag or container with a little water in the refrigerator; keeps for 2–3 days — best used immediately.
Photo Gallery
How to Cook with Watercress
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Best served raw in salads or as a garnish; brief wilting in pasta sauces works; avoid long cooking which destroys nutrients and flavor.
Substitutes
Arugula (similar pepperiness), baby spinach + a squeeze of lemon, or radish sprouts
Nutrition & Health Benefits
The nutritional profile and health properties of Watercress
Nutrition Highlights
calories
11 kcal per 100g
key_nutrients
Vitamin K, vitamin C, vitamin A, PEITC, calcium, iron
Quick Facts
Categoryherbs
OriginEurope
Seasonspring
DifficultyEasy
Health Benefits
One of the most nutrient-dense foods; rich in vitamin K, C, A; PEITC compound may reduce cancer risk; supports bone and eye health.
Watercress Photos
4 photos showcasing Watercress in its many forms
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Watercress
herbs
OriginEurope
Seasonspring
DifficultyEasy
Flavor Notes
Pepperyfreshcrisp
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