Did You Know?
Water chestnuts are not actually nuts — they are aquatic vegetables that grow in marshes.
Overview
Asia · fall · vegetables
An aquatic vegetable with crisp, slightly sweet flesh that retains its crunch even when cooked.
Asia
Origin
fall
Season
Easy
Difficulty
vegetables
Category
Flavor Profile
Crispmildslightly sweet
Storage Tips
Refrigerate canned in water up to 1 week after opening. Fresh water chestnuts store in water up to 2 weeks.
Photo Gallery
How to Cook with Water Chestnut
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Add to stir-fries whole or sliced. Wrap in bacon for appetizers. No need to cook much — retains crunch naturally.
Substitutes
Jicama, bamboo shoots, turnip
Nutrition & Health Benefits
The nutritional profile and health properties of Water Chestnut
Nutrition Highlights
fat
0.1
carbs
23.9
fiber
3
protein
2
calories
97
Quick Facts
Categoryvegetables
OriginAsia
Seasonfall
DifficultyEasy
Health Benefits
Good source of potassium, manganese, and B6. Low in fat and calories.
Water Chestnut Photos
4 photos showcasing Water Chestnut in its many forms
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Water Chestnut
vegetables
OriginAsia
Seasonfall
DifficultyEasy
Flavor Notes
Crispmildslightly sweet
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