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Walnuts
Native to Central Asia and the Mediterranean; walnuts have been cultivated for at least 7,000 years.Harvested in fall; available year-round.Rich, slightly bitter, earthy and tannic with a complex buttery depth that deepens when toasted.
Did You Know?
Walnuts are the only nut with significant omega-3 fatty acids (ALA), making them unique among tree nuts.
Overview
Native to Central Asia and the Mediterranean; walnuts have been cultivated for at least 7 · Harvested in fall; available year-round. · nuts
Large, brain-shaped tree nuts with a rich, slightly bitter flavor and a distinctive crunchy texture.
Native to Central Asia and the Mediterranean; walnuts have been cultivated for at least 7
Origin
Harvested in fall; available year-round.
Season
Easy
Difficulty
nuts
Category
Flavor Profile
Richslightly bitterearthy and tannic with a complex buttery depth that deepens when toasted.
Storage Tips
Refrigerate shelled walnuts in an airtight container for up to 6 months; freeze for up to a year.
Photo Gallery
How to Cook with Walnuts
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Toast lightly to reduce bitterness and enhance flavor. Use in salads, baked goods, pestos, and braised dishes.
Substitutes
Pecans, almonds, or hazelnuts in most baked goods.
Nutrition & Health Benefits
The nutritional profile and health properties of Walnuts
Nutrition Highlights
fat
65
carbs
14
fiber
7
protein
15
serving
100g
calories
654
Quick Facts
Categorynuts
OriginNative to Central Asia and the Mediterranean; walnuts have been cultivated for at least 7,000 years.
SeasonHarvested in fall; available year-round.
DifficultyEasy
Health Benefits
Exceptional source of omega-3 ALA, vitamin E, and polyphenols. Strongly linked to improved heart and brain health.
Walnuts Photos
4 photos showcasing Walnuts in its many forms
🌿
Walnuts
nuts
OriginNative to Central Asia and the Mediterranean; walnuts have been cultivated for at least 7
SeasonHarvested in fall; available year-round.
DifficultyEasy
Flavor Notes
Richslightly bitterearthy and tannic with a complex buttery depth that deepens when toasted.
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