🌿 spicesEasy to use
Turmeric
South Asia (India is world's largest producer)Available year-roundEarthy, slightly bitter, peppery
Did You Know?
Curcumin (turmeric's active compound) has been the subject of over 10,000 published studies, making turmeric one of the most scientifically studied spices in history.
Overview
South Asia (India is world's largest producer) · Available year-round · spices
Turmeric is a bright yellow-orange spice ground from the rhizome of Curcuma longa. Its earthy, slightly bitter, peppery flavor and brilliant color come from curcumin, a powerful anti-inflammatory compound.
South Asia (India is world's largest producer)
Origin
Available year-round
Season
Easy
Difficulty
spices
Category
Flavor Profile
Earthyslightly bitterpepperywarmmusky
Storage Tips
Airtight container in a cool, dark place up to 2–3 years.
Photo Gallery
How to Cook with Turmeric
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Use in curries, rice, golden milk, soups, and egg dishes. Pair with black pepper to enhance absorption 2000x. Stains everything — use carefully.
Best Pairings
black peppergingercoconut milklemonchickenricechickpeas
Substitutes
Saffron (for color), paprika (for color and mild flavor)
Nutrition & Health Benefits
The nutritional profile and health properties of Turmeric
Nutrition Highlights
fat
3.3
iron
233% DV
carbs
67.1
fiber
21.1
protein
9.7
calories
312
manganese
340% DV
Quick Facts
Categoryspices
OriginSouth Asia (India is world's largest producer)
SeasonAvailable year-round
DifficultyEasy
Health Benefits
Curcumin is one of the most powerful natural anti-inflammatory compounds. Antioxidant, may help with arthritis, heart disease, and depression.
Turmeric Photos
4 photos showcasing Turmeric in its many forms
🌿
Turmeric
spices
OriginSouth Asia (India is world's largest producer)
SeasonAvailable year-round
DifficultyEasy
Flavor Notes
Earthyslightly bitterpepperywarmmusky
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Pairs Well With
black peppergingercoconut milklemonchickenricechickpeas
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