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Togarashi
Shichimi togarashi originated in Edo-period Japan in the 17th century; sold by pharmacists for digestive benefits.Year-round.Spicy, citrusy, nutty
Did You Know?
Shichimi means 'seven flavors' in Japanese; the blend always includes red chili, sanshō pepper, and citrus peel.
Overview
Shichimi togarashi originated in Edo-period Japan in the 17th century; sold by pharmacists for digestive benefits. · Year-round. · spices
A Japanese chili pepper spice blend (shichimi togarashi) with seven ingredients including chili, sesame, and citrus peel.
Shichimi togarashi originated in Edo-period Japan in the 17th century; sold by pharmacists for digestive benefits.
Origin
Year-round.
Season
Easy
Difficulty
spices
Category
Flavor Profile
Spicycitrusynuttyand aromatic with complex layered heat and fragrant sesame and ginger notes.
Storage Tips
Store in an airtight container away from heat and light; use within 6 months for best flavor.
Photo Gallery
How to Cook with Togarashi
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Sprinkle over ramen, udon, yakitori, grilled meats, and edamame. Use as a table condiment.
Best Pairings
ramenudongrilled chickenriceedamame
Substitutes
Ichimi (single-chili version), chili flakes with sesame seeds, or Korean gochugaru.
Nutrition & Health Benefits
The nutritional profile and health properties of Togarashi
Nutrition Highlights
fat
7
carbs
53
fiber
20
protein
10
serving
100g
calories
290
Quick Facts
Categoryspices
OriginShichimi togarashi originated in Edo-period Japan in the 17th century; sold by pharmacists for digestive benefits.
SeasonYear-round.
DifficultyEasy
Health Benefits
Contains capsaicin, antioxidants from sesame, and digestive compounds from sanshō pepper.
Togarashi Photos
3 photos showcasing Togarashi in its many forms
🌿
Togarashi
spices
OriginShichimi togarashi originated in Edo-period Japan in the 17th century; sold by pharmacists for digestive benefits.
SeasonYear-round.
DifficultyEasy
Flavor Notes
Spicycitrusynuttyand aromatic with complex layered heat and fragrant sesame and ginger notes.
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Pairs Well With
ramenudongrilled chickenriceedamame
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