🌿 proteinsEasy to use
Tofu
China — tofu has been made in China for over 2,000 years. According to legend, it was discovered by Liu An, a Han dynasty prince.Available year-roundMild, neutral, and bland on its own — it absorbs marinades and cooking flavors exceptionally well. Texture ranges from silky-smooth to firm and meaty.
Did You Know?
The name 'tofu' comes from the Chinese dòufu (豆腐), meaning 'bean curd.' There are over 100 types of tofu produced in East Asia alone.
Overview
China — tofu has been made in China for over 2 · Available year-round · proteins
A versatile soy-based food made by coagulating soy milk and pressing it into blocks. A cornerstone of Asian vegetarian cuisine with remarkable texture range.
China — tofu has been made in China for over 2
Origin
Available year-round
Season
Easy
Difficulty
proteins
Category
Flavor Profile
Mildneutraland bland on its own — it absorbs marinades and cooking flavors exceptionally well. Texture ranges from silky-smooth to firm and meaty.
Storage Tips
Unopened: refrigerate up to use-by date. Opened: submerge in fresh water, refrigerate up to 5 days, changing water daily.
Photo Gallery
How to Cook with Tofu
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Press firm tofu before cooking to remove excess moisture — this allows better browning and flavor absorption. Marinate at least 30 minutes. Silken tofu: don't press — blend or use in desserts.
Best Pairings
soy saucegingergarlicsesame oilmisoscallionschiliedamame
Substitutes
Tempeh (firmer, nuttier), seitan (more chewy/meaty), or paneer (for Indian dishes).
Nutrition & Health Benefits
The nutritional profile and health properties of Tofu
Nutrition Highlights
fat
4.8
carbs
1.9
fiber
0.3
protein
8.1
calories
76
Quick Facts
Categoryproteins
OriginChina — tofu has been made in China for over 2,000 years. According to legend, it was discovered by Liu An, a Han dynasty prince.
SeasonAvailable year-round
DifficultyEasy
Health Benefits
Complete plant protein with all essential amino acids. Rich in calcium, iron, and isoflavones. Low in calories. Supports bone health and may reduce cardiovascular risk.
Tofu Photos
2 photos showcasing Tofu in its many forms
🌿
Tofu
proteins
OriginChina — tofu has been made in China for over 2
SeasonAvailable year-round
DifficultyEasy
Flavor Notes
Mildneutraland bland on its own — it absorbs marinades and cooking flavors exceptionally well. Texture ranges from silky-smooth to firm and meaty.
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Pairs Well With
soy saucegingergarlicsesame oilmisoscallionschiliedamame
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