🌿 grainsEasy to use
Teff
Ethiopia and Eritrea — teff has been cultivated in the Horn of Africa for at least 3,000 years and is the national grain of Ethiopia.Available year-round as dried grainMild, nutty, and slightly malty with a hint of sweetness. Earthy and comforting.
Did You Know?
Teff is so tiny that one grain is about the size of a poppy seed — yet it packs more calcium than any other grain and is naturally gluten-free.
Overview
Ethiopia and Eritrea — teff has been cultivated in the Horn of Africa for at least 3 · Available year-round as dried grain · grains
A tiny ancient grain from Ethiopia with a mild, nutty, malt-like flavor. The staple grain of Ethiopia, used to make injera flatbread.
Ethiopia and Eritrea — teff has been cultivated in the Horn of Africa for at least 3
Origin
Available year-round as dried grain
Season
Easy
Difficulty
grains
Category
Flavor Profile
Mildnuttyand slightly malty with a hint of sweetness. Earthy and comforting.
Storage Tips
Store in a sealed container in a cool, dry place up to 1 year. Teff flour: store in the refrigerator up to 6 months.
Photo Gallery
How to Cook with Teff
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Cook 1 cup teff in 3 cups water for 15–20 minutes. Use as porridge, or mix into baked goods. Makes excellent gluten-free pancakes and cookies.
Best Pairings
honeycinnamonbananacoconutlentilsberbere spiceinjerayogurt
Substitutes
Millet, quinoa, or amaranth for similar tiny whole-grain character.
Nutrition & Health Benefits
The nutritional profile and health properties of Teff
Nutrition Highlights
fat
1.6
carbs
50
fiber
8
protein
9.7
calories
255
Quick Facts
Categorygrains
OriginEthiopia and Eritrea — teff has been cultivated in the Horn of Africa for at least 3,000 years and is the national grain of Ethiopia.
SeasonAvailable year-round as dried grain
DifficultyEasy
Health Benefits
High in calcium, iron, protein, and resistant starch. Naturally gluten-free. Supports bone health and digestive health.
Teff Photos
4 photos showcasing Teff in its many forms
🌿
Teff
grains
OriginEthiopia and Eritrea — teff has been cultivated in the Horn of Africa for at least 3
SeasonAvailable year-round as dried grain
DifficultyEasy
Flavor Notes
Mildnuttyand slightly malty with a hint of sweetness. Earthy and comforting.
Shop This Ingredient
Find premium Teff in our store
Pairs Well With
honeycinnamonbananacoconutlentilsberbere spiceinjerayogurt
Explore More Ingredients
Discover the stories, origins, and culinary secrets behind the world's most fascinating ingredients.