🌿 condimentsEasy to use
Tarator Sauce
Lebanon, Syria, and the broader Levant — tarator is the Lebanese/Syrian version of tahini sauce, served throughout the Eastern Mediterranean as a universal condiment.Available year-roundCreamy, tangy (lemon), garlicky
Did You Know?
Tarator is also the name of a cold Bulgarian yogurt and cucumber soup — the same name is used for completely different preparations across different cultures.
Overview
Lebanon · Available year-round · condiments
A creamy Levantine and Eastern Mediterranean sauce made from tahini (or crushed walnuts), lemon juice, garlic, and water. Served with fish, falafel, vegetables, and as a dip.
Lebanon
Origin
Available year-round
Season
Easy
Difficulty
condiments
Category
Flavor Profile
Creamytangy (lemon)garlickyand nutty (sesame). The lemon juice lightens and brightens the rich tahini base. Cooling and versatile.
Storage Tips
Refrigerate up to 5 days. Add a splash of lemon if it thickens too much.
Photo Gallery
How to Cook with Tarator Sauce
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Thin with cold water to desired consistency. Start thick for a spread, thinner for a sauce. Taste and balance lemon and garlic. Serve over falafel, grilled fish, and roasted vegetables.
Best Pairings
falafelfishgrilled chickenroasted vegetablesflatbreadsalad
Substitutes
Hummus (thicker), aioli (egg-based), yogurt with tahini
Nutrition & Health Benefits
The nutritional profile and health properties of Tarator Sauce
Nutrition Highlights
fat
12
carbs
8
fiber
1.5
protein
4.5
calories
148
Quick Facts
Categorycondiments
OriginLebanon, Syria, and the broader Levant — tarator is the Lebanese/Syrian version of tahini sauce, served throughout the Eastern Mediterranean as a universal condiment.
SeasonAvailable year-round
DifficultyEasy
Health Benefits
Rich in calcium, healthy fats, and sesame lignans from tahini. Lemon provides vitamin C. Garlic adds anti-bacterial compounds.
Tarator Sauce Photos
4 photos showcasing Tarator Sauce in its many forms
🌿
Tarator Sauce
condiments
OriginLebanon
SeasonAvailable year-round
DifficultyEasy
Flavor Notes
Creamytangy (lemon)garlickyand nutty (sesame). The lemon juice lightens and brightens the rich tahini base. Cooling and versatile.
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Pairs Well With
falafelfishgrilled chickenroasted vegetablesflatbreadsalad
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