🌿 condimentsEasy to use
Tapenade
From Provence, France. The name comes from 'tapeno', the Provençal word for capers.Year-round.Briny, savory, intensely olive-flavored with salty capers and umami from anchovies.
Did You Know?
In traditional Provençal recipes, tapenade always included anchovies; modern versions often omit them for vegetarians.
Overview
From Provence · Year-round. · condiments
A Provençal paste made from finely chopped olives, capers, and anchovies blended with olive oil.
From Provence
Origin
Year-round.
Season
Easy
Difficulty
condiments
Category
Flavor Profile
Brinysavoryintensely olive-flavored with salty capers and umami from anchovies.
Storage Tips
Refrigerate in an airtight container; keeps for up to 2 weeks. Cover surface with olive oil to prevent oxidation.
Photo Gallery
How to Cook with Tapenade
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Spread on crostini, use as a pasta sauce, or mix into vinaigrettes. Pairs well with grilled fish.
Best Pairings
crostinigrilled fishpastalambgoat cheese
Substitutes
Olive paste, black olive spread, or pesto for a different herbal version.
Nutrition & Health Benefits
The nutritional profile and health properties of Tapenade
Nutrition Highlights
fat
28
carbs
5.1
fiber
3.5
protein
3.2
serving
100g
calories
284
Quick Facts
Categorycondiments
OriginFrom Provence, France. The name comes from 'tapeno', the Provençal word for capers.
SeasonYear-round.
DifficultyEasy
Health Benefits
Rich in heart-healthy monounsaturated fats from olives. Contains antioxidants and omega-3 from anchovies.
Tapenade Photos
2 photos showcasing Tapenade in its many forms
🌿
Tapenade
condiments
OriginFrom Provence
SeasonYear-round.
DifficultyEasy
Flavor Notes
Brinysavoryintensely olive-flavored with salty capers and umami from anchovies.
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Pairs Well With
crostinigrilled fishpastalambgoat cheese
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