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Swordfish
Tropical and temperate oceans worldwide — swordfish (Xiphias gladius) are highly migratory, found in the Atlantic, Pacific, and Indian Oceans.Peak: summer. Available year-round fresh or frozenMeaty, mild, and slightly sweet with firm
Did You Know?
Swordfish use their 'swords' (rostrums) to slash at schools of fish, stunning or injuring them before eating. The rostrum makes up about one-third of the fish's total length.
Overview
Tropical and temperate oceans worldwide — swordfish (Xiphias gladius) are highly migratory · Peak: summer. Available year-round fresh or frozen · proteins
A large, predatory ocean fish with dense, meaty flesh and a mild but distinctive flavor. Named for its long, flat bill. Excellent for grilling and steaks.
Tropical and temperate oceans worldwide — swordfish (Xiphias gladius) are highly migratory
Origin
Peak: summer. Available year-round fresh or frozen
Season
Easy
Difficulty
proteins
Category
Flavor Profile
Meatymildand slightly sweet with firmsteak-like texture. More substantial than most fish — almost beef-like when grilled.
Storage Tips
Fresh: refrigerate up to 2 days. Frozen: up to 3 months.
Photo Gallery
How to Cook with Swordfish
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Grill or broil 4–5 minutes per side for 1-inch steaks. Target 145°F (63°C). Marinate to add moisture — swordfish can dry out. Don't move on the grill — let it develop grill marks.
Best Pairings
lemongarliccapersolivestomatoesolive oilherbssalsa verde
Substitutes
Tuna steaks, mahi-mahi, or halibut for similar meaty fish steaks.
Nutrition & Health Benefits
The nutritional profile and health properties of Swordfish
Nutrition Highlights
fat
4.9
carbs
0
fiber
0
protein
23.4
calories
144
Quick Facts
Categoryproteins
OriginTropical and temperate oceans worldwide — swordfish (Xiphias gladius) are highly migratory, found in the Atlantic, Pacific, and Indian Oceans.
SeasonPeak: summer. Available year-round fresh or frozen
DifficultyEasy
Health Benefits
High protein, low fat, rich in selenium and B12. Contains higher mercury levels — limit to 1 serving/week; avoid if pregnant.
Swordfish Photos
4 photos showcasing Swordfish in its many forms
🌿
Swordfish
proteins
OriginTropical and temperate oceans worldwide — swordfish (Xiphias gladius) are highly migratory
SeasonPeak: summer. Available year-round fresh or frozen
DifficultyEasy
Flavor Notes
Meatymildand slightly sweet with firmsteak-like texture. More substantial than most fish — almost beef-like when grilled.
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Pairs Well With
lemongarliccapersolivestomatoesolive oilherbssalsa verde
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