Did You Know?
Sweet potatoes and regular potatoes are not closely related — sweet potatoes belong to the morning glory family.
Overview
Americas · fall · vegetables
An orange-fleshed root vegetable with natural sweetness, beloved worldwide for its versatility and nutrition.
Americas
Origin
fall
Season
Easy
Difficulty
vegetables
Category
Flavor Profile
Sweetstarchyearthy
Storage Tips
Store at room temperature in a cool, dark place up to 2-3 weeks. Don't refrigerate — cold makes them hard.
Photo Gallery
How to Cook with Sweet Potato
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Roast whole at 425°F for 45-60 minutes — skin peels off easily. Cube and roast for meal prep. Mash with butter and cinnamon.
Best Pairings
cinnamonbuttermaple syrupgingerblack beans
Substitutes
Butternut squash, pumpkin, regular potato
Nutrition & Health Benefits
The nutritional profile and health properties of Sweet Potato
Nutrition Highlights
fat
0.1
carbs
20.1
fiber
3
protein
1.6
calories
86
Quick Facts
Categoryvegetables
OriginAmericas
Seasonfall
DifficultyEasy
Health Benefits
Exceptional source of beta-carotene (vitamin A). Also high in vitamin C, potassium, and fiber.
Sweet Potato Photos
5 photos showcasing Sweet Potato in its many forms
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Sweet Potato
vegetables
OriginAmericas
Seasonfall
DifficultyEasy
Flavor Notes
Sweetstarchyearthy
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Pairs Well With
cinnamonbuttermaple syrupgingerblack beans
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