Did You Know?
Sunchokes can cause digestive discomfort due to inulin content — earning them the nickname 'fartichoke'.
Overview
North America · fall · vegetables
Another name for Jerusalem artichoke — a knobbly tuber with sweet, nutty, artichoke-like flavor.
North America
Origin
fall
Season
Easy
Difficulty
vegetables
Category
Flavor Profile
Nuttysweetstarchy
Storage Tips
Refrigerate in a bag up to 2 weeks. More perishable than most root vegetables.
Photo Gallery
How to Cook with Sunchoke
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Skin is edible — no peeling needed. Roast until caramelized or slice raw in salads.
Best Pairings
lemonthymecreamparsleyhazelnut
Substitutes
Water chestnut, jicama, artichoke hearts
Nutrition & Health Benefits
The nutritional profile and health properties of Sunchoke
Nutrition Highlights
fat
0
carbs
17.4
fiber
1.6
protein
2
calories
73
Quick Facts
Categoryvegetables
OriginNorth America
Seasonfall
DifficultyEasy
Health Benefits
High in inulin prebiotic fiber. Good source of iron, potassium, and thiamine.
Sunchoke Photos
4 photos showcasing Sunchoke in its many forms
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Sunchoke
vegetables
OriginNorth America
Seasonfall
DifficultyEasy
Flavor Notes
Nuttysweetstarchy
Shop This Ingredient
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Pairs Well With
lemonthymecreamparsleyhazelnut
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