🌿 fruitsEasy to use
Sumac Berry
Middle East, Mediterranean (Turkey, Iran, Syria)Available year-round (dried)Tart, fruity, tangy
Did You Know?
Before grinding into powder, sumac berries were traditionally steeped like tea to make a sour drink in the ancient Middle East. This sourwater was used as a cooking liquid in the same way we now use lemon juice or vinegar.
Overview
Middle East · Available year-round (dried) · fruits
Sumac berries are the whole dried fruits of Rhus coriaria, used to make ground sumac spice. The dried berries can be steeped in water to extract the tangy, fruity juice for use in dressings, marinades, and drinks.
Middle East
Origin
Available year-round
Season
Easy
Difficulty
fruits
Category
Flavor Profile
Tartfruitytangylemonydeep wine-red color
Storage Tips
Whole dried berries: airtight container up to 2 years.
Photo Gallery
How to Cook with Sumac Berry
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Steep berries in warm water for 20-30 minutes; strain and use liquid. Alternatively, grind to make your own sumac powder. Use whole berries in spice infusions.
Best Pairings
lambchickenlentilsriceflatbreadyogurtherbs
Substitutes
Ground sumac, lemon juice + paprika, tamarind
Nutrition & Health Benefits
The nutritional profile and health properties of Sumac Berry
Nutrition Highlights
fat
0.4
carbs
18.8
fiber
11.2
protein
3.8
calories
79
Quick Facts
Categoryfruits
OriginMiddle East, Mediterranean (Turkey, Iran, Syria)
SeasonAvailable year-round (dried)
DifficultyEasy
Health Benefits
Very high in polyphenol antioxidants. Anti-inflammatory, blood sugar support. Vitamin C and organic acids.
Sumac Berry Photos
5 photos showcasing Sumac Berry in its many forms
🌿
Sumac Berry
fruits
OriginMiddle East
SeasonAvailable year-round (dried)
DifficultyEasy
Flavor Notes
Tartfruitytangylemonydeep wine-red color
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Pairs Well With
lambchickenlentilsriceflatbreadyogurtherbs
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