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Sultana Raisins
Mediterranean, Central Asia (Thompson Seedless grapes)Available year-round (dried)Sweet, mild, softer and lighter than dark raisins
Did You Know?
Golden/sultana raisins get their lighter color because they're treated with sulfur dioxide before drying — this prevents oxidation that would darken them like regular raisins.
Overview
Mediterranean · Available year-round (dried) · fruits
Sultana raisins are golden, seedless raisins made from Thompson Seedless (Sultana) grapes. They're lighter, softer, and sweeter than regular raisins with a mild, pleasant flavor.
Mediterranean
Origin
Available year-round
Season
Easy
Difficulty
fruits
Category
Flavor Profile
Sweetmildsofter and lighter than dark raisins
Storage Tips
Store in airtight container at room temperature up to 6 months, refrigerate up to 1 year.
Photo Gallery
How to Cook with Sultana Raisins
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Use in scones, curries (especially British-Indian), couscous, pilafs, cakes, and trail mix. Less intense than dark raisins.
Best Pairings
cinnamoncurrycouscousalmondcarrotlambvanilla
Substitutes
Dark raisins, currants, dried cranberry
Nutrition & Health Benefits
The nutritional profile and health properties of Sultana Raisins
Nutrition Highlights
fat
0.5
iron
12% DV
carbs
79.2
fiber
3.7
protein
3.1
calories
299
potassium
22% DV
Quick Facts
Categoryfruits
OriginMediterranean, Central Asia (Thompson Seedless grapes)
SeasonAvailable year-round (dried)
DifficultyEasy
Health Benefits
Good source of natural sugars, potassium, iron, and antioxidants. Quick energy source.
Sultana Raisins Photos
4 photos showcasing Sultana Raisins in its many forms
🌿
Sultana Raisins
fruits
OriginMediterranean
SeasonAvailable year-round (dried)
DifficultyEasy
Flavor Notes
Sweetmildsofter and lighter than dark raisins
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Pairs Well With
cinnamoncurrycouscousalmondcarrotlambvanilla
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