🌿 othersEasy to use
Stevia
Paraguay and Brazil, where indigenous Guaraní people used stevia leaves to sweeten yerba mate for centuries.Available year-round as a processed sweetener; stevia plants harvested in summer and autumn.Intensely sweet with a slightly bitter, licorice-like aftertaste that some people find noticeable.
Did You Know?
Japan has been using stevia as a food sweetener since the 1970s, making it one of the earliest adopters of this natural sweetener.
Overview
Paraguay and Brazil · Available year-round as a processed sweetener; stevia plants harvested in summer and autumn. · others
A natural zero-calorie sweetener derived from the leaves of the Stevia rebaudiana plant, 200–400 times sweeter than sugar.
Paraguay and Brazil
Origin
Available year-round as a processed sweetener; stevia plants harvested in summer and autumn.
Season
Easy
Difficulty
others
Category
Flavor Profile
Intensely sweet with a slightly bitterlicorice-like aftertaste that some people find noticeable.
Storage Tips
Store in a cool, dry place in a sealed container. Shelf life 2+ years.
Photo Gallery
How to Cook with Stevia
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Use a pinch in place of a teaspoon of sugar. Works well in beverages but can be tricky in baking due to different bulk.
Best Pairings
lemonberriesmintvanillacinnamoncoffee
Substitutes
Monk fruit sweetener, erythritol, xylitol, or regular sugar (adjusting for sweetness).
Nutrition & Health Benefits
The nutritional profile and health properties of Stevia
Nutrition Highlights
fat
0
fiber
0
sugar
0
protein
0
calories
0
carbohydrates
0
Quick Facts
Categoryothers
OriginParaguay and Brazil, where indigenous Guaraní people used stevia leaves to sweeten yerba mate for centuries.
SeasonAvailable year-round as a processed sweetener; stevia plants harvested in summer and autumn.
DifficultyEasy
Health Benefits
Zero calories, zero glycemic index. Safe for diabetics. May help lower blood pressure in some studies.
Stevia Photos
4 photos showcasing Stevia in its many forms
🌿
Stevia
others
OriginParaguay and Brazil
SeasonAvailable year-round as a processed sweetener; stevia plants harvested in summer and autumn.
DifficultyEasy
Flavor Notes
Intensely sweet with a slightly bitterlicorice-like aftertaste that some people find noticeable.
Shop This Ingredient
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Pairs Well With
lemonberriesmintvanillacinnamoncoffee
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