Did You Know?
Spinach's reputation for extreme iron content was actually a mistake — a decimal point error in 1890 overstated its iron content by 10x, leading to the Popeye myth.
Overview
Persia · spring · vegetables
Spinach is a nutritional powerhouse — tender, dark green leaves with a slightly earthy, mineral flavor used raw in salads, wilted in sauces, and in everything from curries to smoothies.
Persia
Origin
spring
Season
Easy
Difficulty
vegetables
Category
Flavor Profile
Mildslightly earthyrich
Storage Tips
Refrigerate unwashed in a sealed bag with paper towel; use within 5–7 days; fresh spinach wilts quickly.
Photo Gallery
How to Cook with Spinach
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Spinach wilts dramatically — 300g raw cooks down to about 30g; never overcook or it becomes slimy; squeeze out water from cooked spinach before using.
Best Pairings
garliclemoneggcreamnutmegpine nuts
Substitutes
Swiss chard or kale (sturdier, stronger), arugula (peppery), or baby lettuce
Nutrition & Health Benefits
The nutritional profile and health properties of Spinach
Nutrition Highlights
calories
23 kcal per 100g
key_nutrients
Vitamin K, vitamin A, folate, manganese, iron, lutein, zeaxanthin
Quick Facts
Categoryvegetables
OriginPersia
Seasonspring
DifficultyEasy
Health Benefits
Rich in vitamin K, vitamin A, folate, and iron; lutein and zeaxanthin for eye health; oxalic acid binds some minerals; anti-inflammatory.
Spinach Photos
4 photos showcasing Spinach in its many forms
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Spinach
vegetables
OriginPersia
Seasonspring
DifficultyEasy
Flavor Notes
Mildslightly earthyrich
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Pairs Well With
garliclemoneggcreamnutmegpine nuts
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