🌿 dairyEasy to use
Soy Milk
Soy milk has been produced in China for over 2,000 years; it has been a dietary staple in East Asia.Year-round.Mild, slightly beany, creamy with a neutral finish; sweetened versions are more palatable to some.
Did You Know?
Soy milk has the most similar protein profile to cow's milk among all plant milks, with about 3.5g protein per 100ml.
Overview
Soy milk has been produced in China for over 2 · Year-round. · dairy
A plant-based milk made from soybeans and water, with a creamy texture and mild flavor — one of the oldest plant milks.
Soy milk has been produced in China for over 2
Origin
Year-round.
Season
Easy
Difficulty
dairy
Category
Flavor Profile
Mildslightly beanycreamy with a neutral finish; sweetened versions are more palatable to some.
Storage Tips
Refrigerate after opening and use within 7–10 days; unopened shelf-stable packs last months.
Photo Gallery
How to Cook with Soy Milk
Recipes, pairings, substitutes, and professional tips
Cooking Tips
The most versatile plant milk; works in savory and sweet cooking, coffee, sauces. Curdles in acidic environments.
Best Pairings
coffeecerealtofusmoothiesbaked goods
Substitutes
Oat milk, almond milk, or cashew milk as alternatives.
Nutrition & Health Benefits
The nutritional profile and health properties of Soy Milk
Nutrition Highlights
fat
1.8
carbs
2.8
fiber
0.4
protein
3.5
serving
100ml unsweetened
calories
33
Quick Facts
Categorydairy
OriginSoy milk has been produced in China for over 2,000 years; it has been a dietary staple in East Asia.
SeasonYear-round.
DifficultyEasy
Health Benefits
High in complete protein, isoflavones, and often fortified with calcium and vitamin D.
Soy Milk Photos
3 photos showcasing Soy Milk in its many forms
🌿
Soy Milk
dairy
OriginSoy milk has been produced in China for over 2
SeasonYear-round.
DifficultyEasy
Flavor Notes
Mildslightly beanycreamy with a neutral finish; sweetened versions are more palatable to some.
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Pairs Well With
coffeecerealtofusmoothiesbaked goods
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