Did You Know?
Snow peas are called 'mange-tout' in French, meaning 'eat all' — because you eat the whole pod.
Overview
Asia · spring · vegetables
Flat, edible-pod peas with tender pods and tiny sweet peas inside, crisp and sweet.
Asia
Origin
spring
Season
Easy
Difficulty
vegetables
Category
Flavor Profile
Mildsweetcrisp pod
Storage Tips
Refrigerate in a bag up to 5 days. Use quickly for best crunch.
Photo Gallery
How to Cook with Snow Pea
Recipes, pairings, substitutes, and professional tips
Cooking Tips
String if needed. Quick stir-fry 1-2 minutes to keep crunch. Add to salads raw. Blanch briefly for vibrant green color.
Best Pairings
sesame oilsoy saucegingergarlicshrimp
Substitutes
Sugar snap peas, green beans, garden peas
Nutrition & Health Benefits
The nutritional profile and health properties of Snow Pea
Nutrition Highlights
fat
0.2
carbs
7.6
fiber
2.6
protein
2.8
calories
42
Quick Facts
Categoryvegetables
OriginAsia
Seasonspring
DifficultyEasy
Health Benefits
Good source of vitamins C and K. Low in calories, high in fiber.
Snow Pea Photos
4 photos showcasing Snow Pea in its many forms
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Snow Pea
vegetables
OriginAsia
Seasonspring
DifficultyEasy
Flavor Notes
Mildsweetcrisp pod
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Pairs Well With
sesame oilsoy saucegingergarlicshrimp
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