Did You Know?
Despite removing fat, skim milk retains virtually all the protein and calcium of whole milk — making it a highly efficient source of these nutrients per calorie.
Overview
Global · Year-round · dairy
Cow's milk from which all or most of the fat has been removed, resulting in milk with less than 0.5% fat content.
Global
Origin
Year-round
Season
Easy
Difficulty
dairy
Category
Flavor Profile
Mildthinwaterylight
Storage Tips
Refrigerate and use by the expiry date. Lasts 5–7 days after opening.
Photo Gallery
How to Cook with Skim Milk
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Use in recipes where fat from other ingredients provides richness. Excellent for post-workout smoothies. Works well in béchamel sauce when paired with a roux.
Best Pairings
cerealcoffeesmoothiesbakingprotein shakes
Substitutes
Low-fat milk, plant milk, regular milk (add water to thin)
Nutrition & Health Benefits
The nutritional profile and health properties of Skim Milk
Nutrition Highlights
fat
0
carbs
5
fiber
0
protein
4
calories
35
Quick Facts
Categorydairy
OriginGlobal
SeasonYear-round
DifficultyEasy
Health Benefits
Very low in fat and calories. Excellent source of calcium, protein, potassium, and vitamins.
Skim Milk Photos
4 photos showcasing Skim Milk in its many forms
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Skim Milk
dairy
OriginGlobal
SeasonYear-round
DifficultyEasy
Flavor Notes
Mildthinwaterylight
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Pairs Well With
cerealcoffeesmoothiesbakingprotein shakes
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