Did You Know?
Sesame is one of the oldest oilseed crops known to humanity, domesticated in India over 5,000 years ago. Sesame seeds are mentioned in ancient Assyrian mythology as the drink the gods consumed before creating the earth. 'Open sesame' from Ali Baba and the Forty Thieves references how sesame pods burst open when ripe.
Overview
Asia · Year-round · oils
Sesame oil, particularly toasted dark sesame oil, is one of the most aromatic and flavorful cooking oils in Asia. It has a rich, nutty, toasty flavor used as a finishing oil and flavor enhancer rather than a cooking oil.
Asia
Origin
Year-round
Season
Easy
Difficulty
oils
Category
Flavor Profile
Intense nuttytoastedaromatic
Storage Tips
Store in cool, dark place for up to 2 years (toasted sesame oil). Refrigerate after opening for longer shelf life. Toasted sesame oil can go rancid at room temperature over time — check for off smells.
Photo Gallery
How to Cook with Sesame Oil
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Use toasted dark sesame oil as a finishing oil — add after cooking to preserve aroma. Light sesame oil can be used for cooking. A few drops go a long way. Drizzle over stir-fries, noodles, salads, and soups just before serving.
Best Pairings
Soy SauceGingerGarlicChiliSesame SeedsNoodlesRice
Substitutes
Walnut oil (similar nutty character), perilla oil, drizzle of tahini thinned with water
Nutrition & Health Benefits
The nutritional profile and health properties of Sesame Oil
Nutrition Highlights
per_100g
[object Object]
Quick Facts
Categoryoils
OriginAsia
SeasonYear-round
DifficultyEasy
Health Benefits
Contains sesamol and sesamin — powerful antioxidants unique to sesame. Rich in vitamin E and healthy unsaturated fats. May lower blood pressure and cholesterol. Has anti-inflammatory properties.
Sesame Oil Photos
5 photos showcasing Sesame Oil in its many forms
🌿
Sesame Oil
oils
OriginAsia
SeasonYear-round
DifficultyEasy
Flavor Notes
Intense nuttytoastedaromatic
Shop This Ingredient
Find premium Sesame Oil in our store
Pairs Well With
Soy SauceGingerGarlicChiliSesame SeedsNoodlesRice
Explore More Ingredients
Discover the stories, origins, and culinary secrets behind the world's most fascinating ingredients.