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Semolina
Mediterranean — semolina milling has been practiced around the Mediterranean Sea and North Africa for thousands of years.Available year-roundMildly nutty, slightly sweet, and earthy. Gives pasta and bread a golden color and firm texture.
Did You Know?
Semolina is the primary ingredient in fresh pasta — its high gluten content gives pasta its characteristic firm, elastic texture that holds up during cooking.
Overview
Mediterranean — semolina milling has been practiced around the Mediterranean Sea and North Africa for thousands of years. · Available year-round · spices
Coarsely ground durum wheat with a golden color and granular texture. The base for pasta, couscous, and many Mediterranean breads and puddings.
Mediterranean — semolina milling has been practiced around the Mediterranean Sea and North Africa for thousands of years.
Origin
Available year-round
Season
Easy
Difficulty
spices
Category
Flavor Profile
Mildly nuttyslightly sweetand earthy. Gives pasta and bread a golden color and firm texture.
Storage Tips
Store in an airtight container in a cool, dry place up to 1 year. Can be stored in the freezer for extended shelf life.
Photo Gallery
How to Cook with Semolina
Recipes, pairings, substitutes, and professional tips
Cooking Tips
For pasta: mix with eggs and knead until smooth. For porridge: cook with milk or water, stirring constantly. For coating: use as a crunchy breading for fried foods.
Best Pairings
eggsdurum wheat pastaolive oiltomatolemonalmondsorange blossombutter
Substitutes
Fine semolina, all-purpose flour (for pasta), polenta/cornmeal (for puddings).
Nutrition & Health Benefits
The nutritional profile and health properties of Semolina
Nutrition Highlights
fat
1.1
carbs
72.8
fiber
3.9
protein
12.7
calories
360
Quick Facts
Categoryspices
OriginMediterranean — semolina milling has been practiced around the Mediterranean Sea and North Africa for thousands of years.
SeasonAvailable year-round
DifficultyEasy
Health Benefits
Good source of protein, B vitamins, and iron. High gluten content provides structure. Contains selenium and magnesium.
Semolina Photos
5 photos showcasing Semolina in its many forms
🌿
Semolina
spices
OriginMediterranean — semolina milling has been practiced around the Mediterranean Sea and North Africa for thousands of years.
SeasonAvailable year-round
DifficultyEasy
Flavor Notes
Mildly nuttyslightly sweetand earthy. Gives pasta and bread a golden color and firm texture.
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Pairs Well With
eggsdurum wheat pastaolive oiltomatolemonalmondsorange blossombutter
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