🌿 fruitsEasy to use
Sea Buckthorn
Europe and Asia (coastal, mountainous regions)Fall (August–October)Intensely tart, acidic, pineapple-orange-mango like
Did You Know?
Sea buckthorn oil is one of the richest plant sources of omega-7 fatty acid (palmitoleic acid) — a fat rarely found in plant foods and linked to skin health.
Overview
Europe and Asia (coastal · Fall (August–October) · fruits
Sea buckthorn is a small, bright orange berry with an intensely tart, vitamin C-rich flavor, native to coastal and mountainous regions. It's used in juices, oils, and functional health products.
Europe and Asia (coastal
Origin
Fall
Season
Easy
Difficulty
fruits
Category
Flavor Profile
Intensely tartacidicpineapple-orange-mango likevery citrusy
Storage Tips
Freeze immediately — very perishable. Frozen berries keep 1 year.
Photo Gallery
How to Cook with Sea Buckthorn
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Too sour to eat fresh — make into juice, syrup, jam, or blend with sweeter juices. Oil used in skincare and supplements.
Best Pairings
honeymangopineapplegingeryogurtcreamapple
Substitutes
Orange juice + lemon (flavor), rosehip
Nutrition & Health Benefits
The nutritional profile and health properties of Sea Buckthorn
Nutrition Highlights
fat
5.4
carbs
9.4
fiber
3.6
omega_7
high
protein
1.2
calories
82
vitamin_c
775% DV
Quick Facts
Categoryfruits
OriginEurope and Asia (coastal, mountainous regions)
SeasonFall (August–October)
DifficultyEasy
Health Benefits
Extraordinarily rich in vitamin C (695mg/100g — 10x oranges), omega-7, and antioxidants. Supports skin, immunity, and cardiovascular health.
Sea Buckthorn Photos
4 photos showcasing Sea Buckthorn in its many forms
🌿
Sea Buckthorn
fruits
OriginEurope and Asia (coastal
SeasonFall (August–October)
DifficultyEasy
Flavor Notes
Intensely tartacidicpineapple-orange-mango likevery citrusy
Shop This Ingredient
Find premium Sea Buckthorn in our store
Pairs Well With
honeymangopineapplegingeryogurtcreamapple
Explore More Ingredients
Discover the stories, origins, and culinary secrets behind the world's most fascinating ingredients.