Did You Know?
Rock samphire was famously feared to harvest in Shakespeare's King Lear: 'half-way down hangs one who gathers samphire.'
Overview
Europe · summer · vegetables
A coastal plant with salty, succulent stems and bright, briny flavor, used as a seaside delicacy.
Europe
Origin
summer
Season
Easy
Difficulty
vegetables
Category
Flavor Profile
Saltyaromaticsea-fresh
Storage Tips
Refrigerate in a bag up to 3-5 days. Rinse well before use.
Photo Gallery
How to Cook with Samphire
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Blanch briefly and serve with butter and fish. Use as seasoning — very salty, so reduce other salt. Eat raw in salads.
Best Pairings
fishbutterlemonscallopscrab
Substitutes
Sea beans, asparagus, green beans
Nutrition & Health Benefits
The nutritional profile and health properties of Samphire
Nutrition Highlights
fat
0.4
carbs
4.5
fiber
2.5
protein
2
calories
25
Quick Facts
Categoryvegetables
OriginEurope
Seasonsummer
DifficultyEasy
Health Benefits
Rich in vitamin C, iron, and iodine from the sea environment. Naturally salty — no added salt needed.
Samphire Photos
4 photos showcasing Samphire in its many forms
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Samphire
vegetables
OriginEurope
Seasonsummer
DifficultyEasy
Flavor Notes
Saltyaromaticsea-fresh
Shop This Ingredient
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Pairs Well With
fishbutterlemonscallopscrab
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