🌿 spicesEasy to use
Sambar Powder
Tamil Nadu and other South Indian states; sambar is a staple of South Indian cuisine.Available year-round.Complex, tangy, earthy
Did You Know?
Sambar is said to have originated when a Maratha ruler substituted tamarind for kokum in a Maharashtrian dal recipe — creating an entirely new dish.
Overview
Tamil Nadu and other South Indian states; sambar is a staple of South Indian cuisine. · Available year-round. · spices
A South Indian spice blend used to make sambar, a tamarind-based lentil stew. Contains coriander, cumin, chili, curry leaves, and other spices.
Tamil Nadu and other South Indian states; sambar is a staple of South Indian cuisine.
Origin
Available year-round.
Season
Easy
Difficulty
spices
Category
Flavor Profile
Complextangyearthyand spicy. Tamarind-forward with a balance of sweetsourand heat.
Storage Tips
Store in an airtight container away from heat and moisture for up to 1 year.
Photo Gallery
How to Cook with Sambar Powder
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Fry in oil before adding to lentils and tamarind broth. Use 1-2 tsp per serving. Adjust to taste.
Best Pairings
lentilstamarindtomatoesdrumstick vegetableidlidosarice
Substitutes
Rasam powder, a custom blend of coriander, cumin, turmeric, and chili, or curry powder.
Nutrition & Health Benefits
The nutritional profile and health properties of Sambar Powder
Nutrition Highlights
fat
10.2
carbs
49.8
fiber
25.7
protein
13.1
calories
287
Quick Facts
Categoryspices
OriginTamil Nadu and other South Indian states; sambar is a staple of South Indian cuisine.
SeasonAvailable year-round.
DifficultyEasy
Health Benefits
Contains digestive spices including cumin and coriander. Anti-inflammatory turmeric and antioxidant-rich chili.
Sambar Powder Photos
3 photos showcasing Sambar Powder in its many forms
🌿
Sambar Powder
spices
OriginTamil Nadu and other South Indian states; sambar is a staple of South Indian cuisine.
SeasonAvailable year-round.
DifficultyEasy
Flavor Notes
Complextangyearthyand spicy. Tamarind-forward with a balance of sweetsourand heat.
Shop This Ingredient
Find premium Sambar Powder in our store
Pairs Well With
lentilstamarindtomatoesdrumstick vegetableidlidosarice
Explore More Ingredients
Discover the stories, origins, and culinary secrets behind the world's most fascinating ingredients.