🌿 spicesEasy to use
Saffron
Iran (world's largest producer at 90%), Spain, KashmirHarvested October–November; available year-roundFloral, honey-metallic, complex
Did You Know?
It takes 75,000 saffron flowers (225,000 stigmas, hand-picked) to produce just 500 grams of saffron — which is why it costs more than gold by weight.
Overview
Iran (world's largest producer at 90%) · Harvested October–November; available year-round · spices
Saffron is the world's most expensive spice by weight, made from the dried stigmas of Crocus sativus flowers. It imparts golden color, floral aroma, and complex honey-metallic flavor to dishes.
Iran (world's largest producer at 90%)
Origin
Harvested October–November; available year-round
Season
Easy
Difficulty
spices
Category
Flavor Profile
Floralhoney-metalliccomplexsubtle bitternessintensely aromatic
Storage Tips
Store in airtight container away from light. Saffron threads stay potent 2–3 years.
Photo Gallery
How to Cook with Saffron
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Steep in warm water, broth, or milk for 15–20 min before using. Use sparingly — 1/4 tsp serves 6. Essential in paella, risotto, biryani, and bouillabaisse.
Best Pairings
ricecreamchickenseafoodlamborangecardamom
Substitutes
Turmeric + pinch of cardamom (color only), sweet paprika (color only)
Nutrition & Health Benefits
The nutritional profile and health properties of Saffron
Nutrition Highlights
fat
5.9
carbs
65.4
fiber
3.9
protein
11.4
calories
310
manganese
195% DV
riboflavin
178% DV
Quick Facts
Categoryspices
OriginIran (world's largest producer at 90%), Spain, Kashmir
SeasonHarvested October–November; available year-round
DifficultyEasy
Health Benefits
Contains safranal and crocin — powerful antioxidants. May help with depression, PMS, Alzheimer's, and cancer prevention.
Saffron Photos
6 photos showcasing Saffron in its many forms
🌿
Saffron
spices
OriginIran (world's largest producer at 90%)
SeasonHarvested October–November; available year-round
DifficultyEasy
Flavor Notes
Floralhoney-metalliccomplexsubtle bitternessintensely aromatic
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Pairs Well With
ricecreamchickenseafoodlamborangecardamom
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