Did You Know?
Rosemary was believed in ancient times to improve memory — which is why it became a symbol of remembrance at weddings and funerals in Europe.
Overview
Mediterranean · year-round · herbs
Rosemary is a woody, aromatic evergreen herb with pine-like, slightly peppery flavor used in Mediterranean cooking, roasted meats, breads, and infused oils.
Mediterranean
Origin
year-round
Season
Easy
Difficulty
herbs
Category
Flavor Profile
Pineyresinouscamphor
Storage Tips
Fresh rosemary keeps for up to 2 weeks refrigerated; dried keeps for 1–3 years; can also be frozen.
Photo Gallery
How to Cook with Rosemary
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Use whole sprigs for roasting and remove before serving; mince finely for marinades and dough; a little goes a long way with rosemary.
Best Pairings
lambchickenpotatobreadolive oilgarlic
Substitutes
Thyme (milder), oregano, or savory (more delicate but similar use)
Nutrition & Health Benefits
The nutritional profile and health properties of Rosemary
Nutrition Highlights
calories
131 kcal per 100g
key_nutrients
Carnosic acid, rosmarinic acid, vitamin C, calcium, iron, manganese
Quick Facts
Categoryherbs
OriginMediterranean
Seasonyear-round
DifficultyEasy
Health Benefits
Carnosic acid is a powerful antioxidant; may improve memory and cognitive function; anti-inflammatory; promotes hair growth.
Rosemary Photos
4 photos showcasing Rosemary in its many forms
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Rosemary
herbs
OriginMediterranean
Seasonyear-round
DifficultyEasy
Flavor Notes
Pineyresinouscamphor
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Pairs Well With
lambchickenpotatobreadolive oilgarlic
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