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Rice Bran Oil
Japan and Southeast Asia; used extensively in Indian and Japanese cooking.Available year-round.Mild, clean, slightly nutty
Did You Know?
Rice bran oil has one of the highest smoke points of any common cooking oil (254°C/490°F), making it excellent for wok cooking and deep frying.
Overview
Japan and Southeast Asia; used extensively in Indian and Japanese cooking. · Available year-round. · oils
Oil extracted from the outer layer (bran) of rice grains. Popular in Asian cooking with a high smoke point and mild flavor.
Japan and Southeast Asia; used extensively in Indian and Japanese cooking.
Origin
Available year-round.
Season
Easy
Difficulty
oils
Category
Flavor Profile
Mildcleanslightly nuttywith a light golden color. Neutral enough for most applications.
Storage Tips
Store in a cool, dark place for up to 1 year.
Photo Gallery
How to Cook with Rice Bran Oil
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Ideal for high-heat wok cooking, deep frying, and stir-fries. Light enough for salad dressings.
Best Pairings
stir-frieswok cookingfried ricetempuranoodlesAsian dishes
Substitutes
Canola oil, peanut oil, or vegetable oil for cooking.
Nutrition & Health Benefits
The nutritional profile and health properties of Rice Bran Oil
Nutrition Highlights
fat
100
carbs
0
fiber
0
protein
0
calories
884
Quick Facts
Categoryoils
OriginJapan and Southeast Asia; used extensively in Indian and Japanese cooking.
SeasonAvailable year-round.
DifficultyEasy
Health Benefits
Contains oryzanol, a unique antioxidant that may lower cholesterol. Rich in vitamin E and sterols.
Rice Bran Oil Photos
4 photos showcasing Rice Bran Oil in its many forms
🌿
Rice Bran Oil
oils
OriginJapan and Southeast Asia; used extensively in Indian and Japanese cooking.
SeasonAvailable year-round.
DifficultyEasy
Flavor Notes
Mildcleanslightly nuttywith a light golden color. Neutral enough for most applications.
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Pairs Well With
stir-frieswok cookingfried ricetempuranoodlesAsian dishes
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