🌿 grainsEasy to use
Red Rice
Asia (Bhutan, China, India), MediterraneanYear-roundNutty, earthy, slightly sweet
Did You Know?
Red rice from Bhutan (Bhutanese red rice) is one of the few whole grain rices that cooks relatively quickly because of its semi-pearled processing.
Overview
Asia (Bhutan · Year-round · grains
Whole grain rice with a red bran layer containing anthocyanins, providing nutty flavor and a chewy texture with more nutrition than white rice.
Asia (Bhutan
Origin
Year-round
Season
Easy
Difficulty
grains
Category
Flavor Profile
Nuttyearthyslightly sweetchewy
Storage Tips
Store in airtight container for up to 6 months (shorter than white rice due to oils in bran).
Photo Gallery
How to Cook with Red Rice
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Cook with extra water (1:2.5 ratio) for 30–40 minutes. The color bleeds into the water — normal. Use in grain bowls, pilafs, and Asian dishes.
Best Pairings
vegetableschickenAsian saucesstir-friescurries
Substitutes
Brown rice, black rice, wild rice
Nutrition & Health Benefits
The nutritional profile and health properties of Red Rice
Nutrition Highlights
fat
3
carbs
74
fiber
3
protein
8
calories
357
Quick Facts
Categorygrains
OriginAsia (Bhutan, China, India), Mediterranean
SeasonYear-round
DifficultyEasy
Health Benefits
High in anthocyanins. More fiber, iron, and zinc than white rice. Lower glycemic index.
Red Rice Photos
4 photos showcasing Red Rice in its many forms
🌿
Red Rice
grains
OriginAsia (Bhutan
SeasonYear-round
DifficultyEasy
Flavor Notes
Nuttyearthyslightly sweetchewy
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Pairs Well With
vegetableschickenAsian saucesstir-friescurries
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