Did You Know?
Rainbow chard gets its colors from different types of betalain pigments in the stems.
Overview
Mediterranean · summer · vegetables
Swiss chard with multicolored stems in red, yellow, orange, and white — beautiful in the garden and on the plate.
Mediterranean
Origin
summer
Season
Easy
Difficulty
vegetables
Category
Flavor Profile
Colorfulmild chard
Storage Tips
Refrigerate in a bag up to 5-7 days.
Photo Gallery
How to Cook with Rainbow Chard
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Cook stems first — they take longer. Sauté with garlic and olive oil. The colorful stems are great in grain bowls.
Best Pairings
garliclemonpine nutsraisinsfeta
Substitutes
Swiss chard, spinach, kale
Nutrition & Health Benefits
The nutritional profile and health properties of Rainbow Chard
Nutrition Highlights
fat
0.2
carbs
3.7
fiber
1.6
protein
1.8
calories
19
Quick Facts
Categoryvegetables
OriginMediterranean
Seasonsummer
DifficultyEasy
Health Benefits
High in vitamins K, A, and C. Contains betalains with anti-inflammatory properties.
Rainbow Chard Photos
4 photos showcasing Rainbow Chard in its many forms
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Rainbow Chard
vegetables
OriginMediterranean
Seasonsummer
DifficultyEasy
Flavor Notes
Colorfulmild chard
Shop This Ingredient
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Pairs Well With
garliclemonpine nutsraisinsfeta
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