Did You Know?
Quick oats have a higher glycemic index than rolled oats or steel-cut oats because the extra processing breaks down more starch, making glucose more quickly available.
Overview
Global · Year-round · grains
Rolled oats that have been processed thinner and par-cooked to reduce cooking time, ready in about 1–2 minutes.
Global
Origin
Year-round
Season
Easy
Difficulty
grains
Category
Flavor Profile
Mildoatycreamy when cooked
Storage Tips
Store in airtight container in cool, dry place for up to 1 year.
Photo Gallery
How to Cook with Quick Oats
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Microwave or stovetop in 1–2 minutes. Use in baked goods, smoothies, and granola bars. Good substitute in muffin and cookie recipes calling for oats.
Best Pairings
milkhoneyfruitcinnamonnutsseeds
Substitutes
Rolled oats (slightly longer cook time), instant oats
Nutrition & Health Benefits
The nutritional profile and health properties of Quick Oats
Nutrition Highlights
fat
7
carbs
66
fiber
10
protein
17
calories
389
Quick Facts
Categorygrains
OriginGlobal
SeasonYear-round
DifficultyEasy
Health Benefits
Contains beta-glucan fiber for heart health. Good source of B vitamins and minerals. Less fiber than rolled oats due to extra processing.
Quick Oats Photos
6 photos showcasing Quick Oats in its many forms
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Quick Oats
grains
OriginGlobal
SeasonYear-round
DifficultyEasy
Flavor Notes
Mildoatycreamy when cooked
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Pairs Well With
milkhoneyfruitcinnamonnutsseeds
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