Did You Know?
Quail eggs have 3–4x more yolk relative to their white compared to chicken eggs, which is why they taste richer despite their small size.
Overview
Asia · Year-round · proteins
Small, speckled eggs from quails, with a rich, creamy flavor and a yolk-to-white ratio that gives them extra richness.
Asia
Origin
Year-round
Season
Easy
Difficulty
proteins
Category
Flavor Profile
Richcreamyslightly gameymild
Storage Tips
Refrigerate and use within 5 weeks. Do not wash before storing as this removes the protective coating.
Photo Gallery
How to Cook with Quail Egg
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Boil for 2 minutes for soft boiled, 4 minutes for hard. Use as elegant garnish for salads, canapés, and appetizers. Fry as mini egg dishes.
Best Pairings
canapéssaladsprosciuttosmoked salmontapioca pearls
Substitutes
Chicken eggs (use 1 per 3 quail eggs), duck eggs
Nutrition & Health Benefits
The nutritional profile and health properties of Quail Egg
Nutrition Highlights
fat
11
carbs
0
fiber
0
protein
13
calories
158
Quick Facts
Categoryproteins
OriginAsia, Europe
SeasonYear-round
DifficultyEasy
Health Benefits
Rich in protein, vitamins B12 and D, and selenium. Higher in certain nutrients per calorie than chicken eggs.
Quail Egg Photos
5 photos showcasing Quail Egg in its many forms
🌿
Quail Egg
proteins
OriginAsia
SeasonYear-round
DifficultyEasy
Flavor Notes
Richcreamyslightly gameymild
Shop This Ingredient
Find premium Quail Egg in our store
Pairs Well With
canapéssaladsprosciuttosmoked salmontapioca pearls
Explore More Ingredients
Discover the stories, origins, and culinary secrets behind the world's most fascinating ingredients.