🌿 spicesEasy to use
Pumpkin Seeds
Mesoamerica; cultivated from ancient times in Mexico and Central America.Harvested in fall from pumpkins; seeds available year-round.Mild, nutty, and slightly chewy when raw. Deeper and richer when toasted.
Did You Know?
Pumpkin seeds (pepitas) are a superfood in Mexican cuisine — they form the base of pipián and mole verde sauces, creating rich, nutty flavor.
Overview
Mesoamerica; cultivated from ancient times in Mexico and Central America. · Harvested in fall from pumpkins; seeds available year-round. · spices
The flat, oval seeds found inside pumpkins and winter squash. Raw form (green hulled) or with white shell. High in protein and minerals.
Mesoamerica; cultivated from ancient times in Mexico and Central America.
Origin
Harvested in fall from pumpkins; seeds available year-round.
Season
Easy
Difficulty
spices
Category
Flavor Profile
Mildnuttyand slightly chewy when raw. Deeper and richer when toasted.
Storage Tips
Store raw seeds in airtight container in a cool place for 3 months, or refrigerate for 1 year.
Photo Gallery
How to Cook with Pumpkin Seeds
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Toast raw seeds in a dry pan with salt. Use in salads, granola, soups, and Mexican sauces. Blend into smoothies for protein boost.
Best Pairings
saladsgranolapipian saucesoupsyogurtbreadhummus
Substitutes
Sunflower seeds, hemp seeds, or sesame seeds.
Nutrition & Health Benefits
The nutritional profile and health properties of Pumpkin Seeds
Nutrition Highlights
fat
19.4
carbs
53.8
fiber
3.9
protein
18.5
calories
446
Quick Facts
Categoryspices
OriginMesoamerica; cultivated from ancient times in Mexico and Central America.
SeasonHarvested in fall from pumpkins; seeds available year-round.
DifficultyEasy
Health Benefits
Very high in zinc, magnesium, and iron. Rich in ALA omega-3s and antioxidants. May support prostate and bladder health.
Pumpkin Seeds Photos
4 photos showcasing Pumpkin Seeds in its many forms
🌿
Pumpkin Seeds
spices
OriginMesoamerica; cultivated from ancient times in Mexico and Central America.
SeasonHarvested in fall from pumpkins; seeds available year-round.
DifficultyEasy
Flavor Notes
Mildnuttyand slightly chewy when raw. Deeper and richer when toasted.
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Pairs Well With
saladsgranolapipian saucesoupsyogurtbreadhummus
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