Did You Know?
Pumpkins are about 90% water and are technically a fruit.
Overview
Americas · fall · vegetables
A large, round winter squash with orange flesh, used for both sweet and savory cooking worldwide.
Americas
Origin
fall
Season
Easy
Difficulty
vegetables
Category
Flavor Profile
Sweetearthystarchy
Storage Tips
Store whole in a cool, dry place up to 3 months. Refrigerate cut pieces up to 5 days.
Photo Gallery
How to Cook with Pumpkin
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Roast halved at 375°F until tender. Puree for soups and pies. Seeds can be toasted for snacking.
Best Pairings
cinnamonnutmeggingercreamsage
Substitutes
Butternut squash, sweet potato, acorn squash
Nutrition & Health Benefits
The nutritional profile and health properties of Pumpkin
Nutrition Highlights
fat
0.1
carbs
6.5
fiber
0.5
protein
1
calories
26
Quick Facts
Categoryvegetables
OriginAmericas
Seasonfall
DifficultyEasy
Health Benefits
Rich in beta-carotene (vitamin A), vitamin C, and potassium. Supports eye health and immune function.
Pumpkin Photos
3 photos showcasing Pumpkin in its many forms
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Pumpkin
vegetables
OriginAmericas
Seasonfall
DifficultyEasy
Flavor Notes
Sweetearthystarchy
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Pairs Well With
cinnamonnutmeggingercreamsage
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