Did You Know?
Pomegranates contain 613 seeds on average — the exact same number as the 613 commandments in Jewish law, making it a symbol of righteousness in Jewish tradition.
Overview
Iran · autumn · fruits
Pomegranate is an ancient fruit with thick leathery skin containing hundreds of jewel-like arils (seeds) with sweet-tart, rich juice used in cooking, drinks, and as garnish.
Iran
Origin
autumn
Season
Easy
Difficulty
fruits
Category
Flavor Profile
Tart-sweetjewel-like arilscomplex
Storage Tips
Whole pomegranates last 1 month refrigerated; arils keep refrigerated for up to 5 days; freeze arils for up to 1 year.
Photo Gallery
How to Cook with Pomegranate
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Seed a pomegranate by cutting it in half and tapping the back with a spoon over a bowl of water; seeds sink, white pith floats for easy separation.
Best Pairings
lambwalnutfetamintorange blossomhoney
Substitutes
Cranberry juice (tart, similar color), red currant, or sour cherry
Nutrition & Health Benefits
The nutritional profile and health properties of Pomegranate
Nutrition Highlights
calories
83 kcal per 100g
key_nutrients
Punicalagins, vitamin C, vitamin K, folate, potassium, fiber
Quick Facts
Categoryfruits
OriginIran
Seasonautumn
DifficultyEasy
Health Benefits
Extraordinarily high in antioxidants (punicalagins); anti-inflammatory; may lower blood pressure and cholesterol; may help fight prostate cancer.
Pomegranate Photos
4 photos showcasing Pomegranate in its many forms
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Pomegranate
fruits
OriginIran
Seasonautumn
DifficultyEasy
Flavor Notes
Tart-sweetjewel-like arilscomplex
Shop This Ingredient
Find premium Pomegranate in our store
Pairs Well With
lambwalnutfetamintorange blossomhoney
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