Did You Know?
The same fruit that makes a plum also makes a prune — prunes are simply plums that are dried; most prunes today come from the French 'd'Agen' variety.
Overview
China · summer · fruits
Plums are juicy stone fruits with smooth skin ranging from sweet to tart varieties, available in red, purple, yellow, and green, used fresh, dried (prunes), and in jams and sauces.
China
Origin
summer
Season
Easy
Difficulty
fruits
Category
Flavor Profile
Sweet-tartjuicyvaried colors
Storage Tips
Store at room temperature until ripe, then refrigerate for up to 5 days; prunes keep for 6–12 months in an airtight container.
Photo Gallery
How to Cook with Plum
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Roast plums with sugar and spices to make a versatile sauce; use in savory Asian glazes and duck dishes; pair with red wine in braised dishes.
Best Pairings
almondcinnamonred wineduckgingerstar anise
Substitutes
Apricot (milder), cherry (small, similar sweetness), or damson (for cooking)
Nutrition & Health Benefits
The nutritional profile and health properties of Plum
Nutrition Highlights
calories
46 kcal per 100g
key_nutrients
Vitamin K, vitamin C, potassium, fiber, sorbitol, anthocyanins
Quick Facts
Categoryfruits
OriginChina
Seasonsummer
DifficultyEasy
Health Benefits
Rich in vitamin K and C; sorbitol in prunes acts as natural laxative; antioxidant phenolic compounds; may protect against osteoporosis.
Plum Photos
4 photos showcasing Plum in its many forms
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Plum
fruits
OriginChina
Seasonsummer
DifficultyEasy
Flavor Notes
Sweet-tartjuicyvaried colors
Shop This Ingredient
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Pairs Well With
almondcinnamonred wineduckgingerstar anise
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