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Pistachios
Native to Central Asia and the Middle East; Iran and Turkey are the world's largest producers.Harvested in fall; available year-round.Sweet, mildly nutty, slightly resinous and earthy with a subtle savory quality and buttery finish.
Did You Know?
Pistachios are one of only two nuts mentioned in the Bible (Genesis 43:11) — along with almonds.
Overview
Native to Central Asia and the Middle East; Iran and Turkey are the world's largest producers. · Harvested in fall; available year-round. · spices
Bright green nuts from the Middle East with a distinctive sweet, slightly resinous flavor and satisfying crunch.
Native to Central Asia and the Middle East; Iran and Turkey are the world's largest producers.
Origin
Harvested in fall; available year-round.
Season
Easy
Difficulty
spices
Category
Flavor Profile
Sweetmildly nuttyslightly resinous and earthy with a subtle savory quality and buttery finish.
Storage Tips
Store shelled pistachios in an airtight container in the fridge for up to 3 months or freeze for 1 year.
Photo Gallery
How to Cook with Pistachios
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Use in baklava, ice cream, dukkah, and nut coatings. Toast lightly to enhance flavor. Grind for pistachio butter.
Best Pairings
baklavaice creamdark chocolaterosewaterlamb
Substitutes
Almonds, walnuts, or macadamia nuts as alternatives in baking.
Nutrition & Health Benefits
The nutritional profile and health properties of Pistachios
Nutrition Highlights
fat
45.4
carbs
27.2
fiber
10.6
protein
20.6
serving
100g
calories
562
Quick Facts
Categoryspices
OriginNative to Central Asia and the Middle East; Iran and Turkey are the world's largest producers.
SeasonHarvested in fall; available year-round.
DifficultyEasy
Health Benefits
High in protein, lutein, and zeaxanthin for eye health. Among the lowest calorie nuts.
Pistachios Photos
4 photos showcasing Pistachios in its many forms
🌿
Pistachios
spices
OriginNative to Central Asia and the Middle East; Iran and Turkey are the world's largest producers.
SeasonHarvested in fall; available year-round.
DifficultyEasy
Flavor Notes
Sweetmildly nuttyslightly resinous and earthy with a subtle savory quality and buttery finish.
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Pairs Well With
baklavaice creamdark chocolaterosewaterlamb
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