Did You Know?
Bromelain in pineapple will actually digest your tongue if you eat too much — that tingling sensation is the enzyme breaking down proteins in your mouth.
Overview
South America · year-round · fruits
Pineapple is a tropical crown jewel with spiky golden exterior and sweet-tart yellow flesh containing bromelain enzyme, essential in tropical cooking, cocktails, and as a meat tenderizer.
South America
Origin
year-round
Season
Easy
Difficulty
fruits
Category
Flavor Profile
Sweet-tarttropicaljuicy
Storage Tips
Leave whole at room temperature for 2–3 days; cut pineapple refrigerate for 5–7 days; freeze chunks for smoothies.
Photo Gallery
How to Cook with Pineapple
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Core and trim pineapple from the outside in; fresh pineapple prevents gelatin from setting (bromelain); grilling caramelizes the sugars beautifully.
Best Pairings
coconutrumlimegingerjalapeñoham
Substitutes
Mango + lime (for tropical tartness), papaya, or canned pineapple in its juice
Nutrition & Health Benefits
The nutritional profile and health properties of Pineapple
Nutrition Highlights
calories
50 kcal per 100g
key_nutrients
Bromelain, vitamin C, manganese, thiamine, B6, fiber
Quick Facts
Categoryfruits
OriginSouth America
Seasonyear-round
DifficultyEasy
Health Benefits
Bromelain aids digestion and has anti-inflammatory properties; rich in vitamin C and manganese; supports immune function.
Pineapple Photos
4 photos showcasing Pineapple in its many forms
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Pineapple
fruits
OriginSouth America
Seasonyear-round
DifficultyEasy
Flavor Notes
Sweet-tarttropicaljuicy
Shop This Ingredient
Find premium Pineapple in our store
Pairs Well With
coconutrumlimegingerjalapeñoham
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