🌿 nutsEasy to use
Pecans
North America; the pecan tree is native to the Mississippi River valley and northern Mexico.Fall harvest; available year-round.Sweet, buttery, rich
Did You Know?
George Washington and Thomas Jefferson both grew pecan trees — Washington reportedly gave pecans to guests as souvenirs at Mount Vernon.
Overview
North America; the pecan tree is native to the Mississippi River valley and northern Mexico. · Fall harvest; available year-round. · nuts
Rich, buttery nuts from the Carya illinoinensis tree, native to North America. A staple in Southern American cuisine.
North America; the pecan tree is native to the Mississippi River valley and northern Mexico.
Origin
Fall harvest; available year-round.
Season
Easy
Difficulty
nuts
Category
Flavor Profile
Sweetbutteryrichand slightly bitter. More delicate and sweet than walnuts.
Storage Tips
Store in shell at room temperature for up to 6 months. Shelled pecans: refrigerate for up to 1 year.
Photo Gallery
How to Cook with Pecans
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Toast before use to enhance flavor. Essential in pecan pie, pralines, and bourbon pecan cake. Use in salads and as a cheese board component.
Best Pairings
maple syrupbourboncaramelchocolatecranberriesblue cheesesweet potato
Substitutes
Walnuts (similar flavor profile), or cashews for a milder substitute.
Nutrition & Health Benefits
The nutritional profile and health properties of Pecans
Nutrition Highlights
fat
72
carbs
13.9
fiber
9.6
protein
9.2
calories
691
Quick Facts
Categorynuts
OriginNorth America; the pecan tree is native to the Mississippi River valley and northern Mexico.
SeasonFall harvest; available year-round.
DifficultyEasy
Health Benefits
Rich in monounsaturated fats, vitamin E, zinc, and flavonoids. Supports heart health and reduces inflammation.
Pecans Photos
4 photos showcasing Pecans in its many forms
🌿
Pecans
nuts
OriginNorth America; the pecan tree is native to the Mississippi River valley and northern Mexico.
SeasonFall harvest; available year-round.
DifficultyEasy
Flavor Notes
Sweetbutteryrichand slightly bitter. More delicate and sweet than walnuts.
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Pairs Well With
maple syrupbourboncaramelchocolatecranberriesblue cheesesweet potato
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