Did You Know?
Pea shoots were traditionally used in Chinese cuisine for thousands of years before becoming popular in Western cooking.
Overview
Asia · spring · vegetables
The tender tips, leaves, and tendrils of pea plants, with sweet, fresh pea flavor and delicate texture.
Asia
Origin
spring
Season
Easy
Difficulty
vegetables
Category
Flavor Profile
Sweetpea-flavoreddelicate
Storage Tips
Refrigerate in sealed container up to 3-5 days. Very perishable.
Photo Gallery
How to Cook with Pea Shoots
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Use raw in salads or as garnish. Stir-fry briefly for 30 seconds — barely needs cooking. Wilt into pasta or soup.
Best Pairings
sesame oilsoy saucegarlicgingerlemon
Substitutes
Microgreens, spinach, watercress
Nutrition & Health Benefits
The nutritional profile and health properties of Pea Shoots
Nutrition Highlights
fat
0.4
carbs
8.1
fiber
3.3
protein
2.8
calories
42
Quick Facts
Categoryvegetables
OriginAsia
Seasonspring
DifficultyEasy
Health Benefits
Rich in vitamins C and A, folate, and carotenes. One of the most nutritious young greens.
Pea Shoots Photos
4 photos showcasing Pea Shoots in its many forms
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Pea Shoots
vegetables
OriginAsia
Seasonspring
DifficultyEasy
Flavor Notes
Sweetpea-flavoreddelicate
Shop This Ingredient
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Pairs Well With
sesame oilsoy saucegarlicgingerlemon
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