🌿 dairyEasy to use
Paneer
Paneer has been produced in the Indian subcontinent for thousands of years, referenced in ancient Vedic texts.Year-round.Mild, milky, slightly tangy with a firm yet spongy texture that absorbs surrounding flavors beautifully.
Did You Know?
Unlike most cheeses, paneer does not melt when heated; it becomes golden and slightly chewy instead.
Overview
Paneer has been produced in the Indian subcontinent for thousands of years · Year-round. · dairy
A fresh Indian cheese made by curdling hot milk with lemon juice or vinegar, with a mild flavor and firm texture.
Paneer has been produced in the Indian subcontinent for thousands of years
Origin
Year-round.
Season
Easy
Difficulty
dairy
Category
Flavor Profile
Mildmilkyslightly tangy with a firm yet spongy texture that absorbs surrounding flavors beautifully.
Storage Tips
Refrigerate in water for up to 5 days; change water daily. Can be frozen for up to 3 months.
Photo Gallery
How to Cook with Paneer
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Fry or grill before adding to curries for a better texture. Marinate in spices before cooking for deeper flavor.
Best Pairings
spinachtomatoespeasspicesnaanrice
Substitutes
Firm tofu, halloumi, or queso blanco as non-melting alternatives.
Nutrition & Health Benefits
The nutritional profile and health properties of Paneer
Nutrition Highlights
fat
20.8
carbs
1.2
fiber
0
protein
18.3
serving
100g
calories
265
Quick Facts
Categorydairy
OriginPaneer has been produced in the Indian subcontinent for thousands of years, referenced in ancient Vedic texts.
SeasonYear-round.
DifficultyEasy
Health Benefits
High in protein and calcium; low-carb and suitable for vegetarians. Contains all essential amino acids.
Paneer Photos
5 photos showcasing Paneer in its many forms
🌿
Paneer
dairy
OriginPaneer has been produced in the Indian subcontinent for thousands of years
SeasonYear-round.
DifficultyEasy
Flavor Notes
Mildmilkyslightly tangy with a firm yet spongy texture that absorbs surrounding flavors beautifully.
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Pairs Well With
spinachtomatoespeasspicesnaanrice
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