🌿 proteinsEasy to use
Ostrich Egg
AfricaSpring, Summer (laying season)Rich, creamy, similar to but milder than chicken egg
Did You Know?
An ostrich egg can take 90 minutes to hard boil and weighs around 1.4 kg (3 pounds) — its shell is so thick it can support the weight of an adult human standing on it.
Overview
Africa · Spring, Summer (laying season) · proteins
The largest egg of any living bird, equivalent to about 24 chicken eggs, with a rich flavor used for special occasions and novelty cooking.
Africa
Origin
Spring, Summer
Season
Easy
Difficulty
proteins
Category
Flavor Profile
Richcreamysimilar to but milder than chicken egg
Storage Tips
Refrigerate and use within 4–5 weeks. Keep the egg upright or rotate regularly like chicken eggs.
Photo Gallery
How to Cook with Ostrich Egg
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Use for large communal breakfast dishes or as a novelty. Scramble for 12–15 people. Use in baking by substituting 1 ostrich egg for 24 chicken eggs.
Best Pairings
large breakfastsspecial occasionsnovelty dishesfrittatas
Substitutes
24 chicken eggs, 12 duck eggs
Nutrition & Health Benefits
The nutritional profile and health properties of Ostrich Egg
Nutrition Highlights
fat
10
carbs
1
fiber
0
protein
12
calories
147
Quick Facts
Categoryproteins
OriginAfrica
SeasonSpring, Summer (laying season)
DifficultyEasy
Health Benefits
Rich in protein, vitamins A, B12, and D, and iron. One egg contains significant nutritional value for large groups.
Ostrich Egg Photos
5 photos showcasing Ostrich Egg in its many forms
🌿
Ostrich Egg
proteins
OriginAfrica
SeasonSpring, Summer (laying season)
DifficultyEasy
Flavor Notes
Richcreamysimilar to but milder than chicken egg
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Pairs Well With
large breakfastsspecial occasionsnovelty dishesfrittatas
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