Did You Know?
Olives are inedible straight from the tree — they must be cured in brine, water, or oil to remove bitterness.
Overview
Mediterranean · fall · fruits
A savory, oil-rich Mediterranean fruit with distinctive bitter, briny flavor, essential in Mediterranean cooking.
Mediterranean
Origin
fall
Season
Easy
Difficulty
fruits
Category
Flavor Profile
Brinyfruitybitter raw
Storage Tips
Store in brine in refrigerator up to 3 months. Keep submerged in liquid to prevent drying.
Photo Gallery
How to Cook with Olive
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Use in salads, pasta, and pizzas. Press for oil. Make tapenade. Eat as snack with cheese and crackers.
Best Pairings
fetatomatogarlicrosemarylemon
Substitutes
Capers, sun-dried tomatoes, artichoke hearts
Nutrition & Health Benefits
The nutritional profile and health properties of Olive
Nutrition Highlights
fat
15.3
carbs
3.8
fiber
3.2
protein
1
calories
145
Quick Facts
Categoryfruits
OriginMediterranean
Seasonfall
DifficultyEasy
Health Benefits
Rich in oleic acid which supports heart health. Contains oleuropein, a powerful antioxidant.
Olive Photos
5 photos showcasing Olive in its many forms
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Olive
fruits
OriginMediterranean
Seasonfall
DifficultyEasy
Flavor Notes
Brinyfruitybitter raw
Shop This Ingredient
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Pairs Well With
fetatomatogarlicrosemarylemon
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