Did You Know?
Okra's mucilage (the slimy texture) is actually used as a thickener in gumbo and other dishes.
Overview
Africa · summer · vegetables
A green, ridged pod vegetable with a unique mucilaginous texture, essential in Southern US and Middle Eastern cooking.
Africa
Origin
summer
Season
Easy
Difficulty
vegetables
Category
Flavor Profile
Slimyslightly grassy
Storage Tips
Refrigerate dry in a paper bag up to 3-4 days. Moisture accelerates spoilage.
Photo Gallery
How to Cook with Okra
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Cook at high heat or in acid (tomatoes) to minimize sliminess. Fry, grill, or add to stews. Slice thin for stir-fries.
Best Pairings
tomatoesoniongarliccornshrimp
Substitutes
Green beans, zucchini, eggplant
Nutrition & Health Benefits
The nutritional profile and health properties of Okra
Nutrition Highlights
fat
0.2
carbs
7.5
fiber
3.2
protein
1.9
calories
33
Quick Facts
Categoryvegetables
OriginAfrica
Seasonsummer
DifficultyEasy
Health Benefits
Rich in vitamins C and K, plus folate and magnesium. Fiber supports gut health.
Okra Photos
4 photos showcasing Okra in its many forms
🌿
Okra
vegetables
OriginAfrica
Seasonsummer
DifficultyEasy
Flavor Notes
Slimyslightly grassy
Shop This Ingredient
Find premium Okra in our store
Pairs Well With
tomatoesoniongarliccornshrimp
Explore More Ingredients
Discover the stories, origins, and culinary secrets behind the world's most fascinating ingredients.