Did You Know?
You can make oat flour at home in seconds by blending rolled oats in a food processor — it's one of the easiest homemade flours to prepare.
Overview
Global · Year-round · grains
Flour made by grinding whole oat groats, naturally gluten-free with a mild, oaty flavor, used in baking for tender results.
Global
Origin
Year-round
Season
Easy
Difficulty
grains
Category
Flavor Profile
Mildslightly sweetoaty
Storage Tips
Store in airtight container in refrigerator for up to 3 months or freezer for 6 months.
Photo Gallery
How to Cook with Oat Flour
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Replace up to 25% of all-purpose flour in cookies and muffins. Use in pancakes for fluffiness. Add to oatmeal cookies for double oat flavor.
Best Pairings
bananashoneychocolate chipsberriescinnamon
Substitutes
Almond flour, rice flour, whole wheat flour
Nutrition & Health Benefits
The nutritional profile and health properties of Oat Flour
Nutrition Highlights
fat
9
carbs
66
fiber
7
protein
15
calories
404
Quick Facts
Categorygrains
OriginGlobal
SeasonYear-round
DifficultyEasy
Health Benefits
Gluten-free (if certified). High in beta-glucan fiber for heart health. Good source of protein and B vitamins.
Oat Flour Photos
5 photos showcasing Oat Flour in its many forms
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Oat Flour
grains
OriginGlobal
SeasonYear-round
DifficultyEasy
Flavor Notes
Mildslightly sweetoaty
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Pairs Well With
bananashoneychocolate chipsberriescinnamon
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