Did You Know?
Oat bran became enormously popular in the 1980s and 1990s after studies showed its soluble fiber (beta-glucan) significantly lowered LDL cholesterol.
Overview
Global · Year-round · grains
The outer bran layer of the oat kernel, removed during processing, with extremely high fiber and protein content.
Global
Origin
Year-round
Season
Easy
Difficulty
grains
Category
Flavor Profile
Mildslightly nuttyoaty
Storage Tips
Store in airtight container in cool, dry place or refrigerator. Use within 3–6 months.
Photo Gallery
How to Cook with Oat Bran
Recipes, pairings, substitutes, and professional tips
Cooking Tips
Stir into oatmeal for extra fiber. Add to muffins, bread, and pancake batter. Mix into smoothies. Cook as a hot cereal (5 minutes).
Best Pairings
oatmealyogurtsmoothiesmuffinsberrieshoney
Substitutes
Wheat bran (different nutrition), wheat germ, ground flaxseed
Nutrition & Health Benefits
The nutritional profile and health properties of Oat Bran
Nutrition Highlights
fat
7
carbs
66
fiber
15
protein
17
calories
246
Quick Facts
Categorygrains
OriginGlobal
SeasonYear-round
DifficultyEasy
Health Benefits
Very high in soluble fiber (beta-glucan), which lowers LDL cholesterol. Higher in protein than oatmeal. Supports heart health.
Oat Bran Photos
6 photos showcasing Oat Bran in its many forms
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Oat Bran
grains
OriginGlobal
SeasonYear-round
DifficultyEasy
Flavor Notes
Mildslightly nuttyoaty
Shop This Ingredient
Find premium Oat Bran in our store
Pairs Well With
oatmealyogurtsmoothiesmuffinsberrieshoney
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